Raw Food Diet – Eat Yourself Makanan Diet Healthy
Eating raw foods is natural. Our systems thrive on all Makanan Diet which is fresh and vital. A raw food diet (or helping the level of raw food you eat) is likely to bring a sense of increased wellbeing.
Raw food diets derive from unprocessed and uncooked plant foods, preferably organic, like a number of fresh Makanan Diet fruits and vegies, nuts, seeds, grains, dried fruit, fresh juices and purified water.
Why Raw Makanan Diet Foods?
Basically a vegetarian diet, the raw food diet Makanan Diet promotes meals ‘living’ foods. Living foods and juices retain the maximum volume of fibre obtained in raw produce, fibre which might be lost in processing. Such foods can be metabolised and usually are lower in calories compared to average diet.
Heating food above 116°F destroys enzymes in food that facilitate digestion Makanan Diet along with absorption of food, diminishing its nutritional value.